Carving out time and space to jackal is not only welcome but a necessary step even for those who are highly aware of judgments and passing judgments.
In psychology, the jackals represent our habitual way of speaking. It includes judging, criticizing, verbally attacking, accusing, etc. Jackaling often feels good because it helps us release anger and frustration and release the steam from the emotional disconnection—even the most skillful language trainers jackal.
But instead of passing judgment and anger on the person we are upset about, it is better to jackal alone or with someone who can support us.
Once we release our frustration and make the shift, we can connect with ourselves. When we can calmly talk about challenges and issues, there is a higher chance we will get the other side on board to solve them together.
Jackaling isn’t the problem, and how we do it makes a difference.
