Communications are often underestimated, especially in a disconnected situation.
When we are frustrated or angry about a situation because of what someone did or said, it's natural to go into a state of emotional disconnection and stay there. Instead of focusing on identifying the triggered feelings and unmet needs, many of us would develop stories about the situation and people. We are further disconnected.
Connection isn't always a natural result of our emotional journey, but the North Star guides us. Remembering it helps us stay on track no matter how disconnected we feel or how challenging life seems.
It's possible to connect by building a shared reality among all of us. An excellent way to get there is through communication.
